Lifeguard Spring Training (Part 2) Looking for a challenge that will get you in shape for Springtime? Look no further. You’ve probably tracked along Part I of our Spring training series — so now, it’s time for Part II. These 5 exercises — especially in […]
Lifeguard Spring Training (Part 1) T minus one month until the first day of Spring (March 20!), and you know what that means. Bright colors will be abundant, flowers will be blooming, and beaches will be swarming. For lifeguards, springtime may be one of the […]
How To Work Off That Thanksgiving Meal: Lifeguard Style Turkey Day is on the way. Across the country, families are getting ready to gather, give gratitude, and FEAST. We love feasting, but we know all about the ‘food coma’ that often follows a big turkey […]
How to Use a Pull Buoy During Swim Lessons When learning how to swim or sharpening your swimming skills, you’ll hear about all sorts of tricks and tactics to hone your practice. Some swimmers come up with out-of-water strengthening workout routines; others swim 7 days […]
Top Reasons Why Swim Lessons are Actually Life Lessons Ever thought about taking swim lessons? Or perhaps you remember taking swim lessons as a kid. It’s easy to push off something like swimming as a hobby or sport that you’re not interested in, but swimming […]
Lifeguard Upper Body Workout & Exercises Lifeguards are always using their bodies on the job, specifically the upper body. Whether they’re performing a rescue, swimming or carrying someone in need, they’re constantly using their core and upper body muscles. If you’re spending some extra time […]
Full-Body Workout for Lifeguards Between running, performing rescues and lifting folks out of the water, lifeguards have a huge responsibility to be in great shape for their jobs. That’s not always easy, though! If you’re anything like the eLifeguard team, you may be struggling to […]
The 5 Advantages of Using Swim Fins Ever dream about being a mermaid/merman? It may be a figment of your childhood wishes, but there’s a way to get close to achieving it. No, we’re not talking about a mermaid tail. We’re talking about swim fins, […]
Why Aquatic Fitness is Growing in Popularity Physical activity grows more and more difficult with age. Luckily for today’s world of seniors (we’re looking at you, baby boomers), exercise is made possible, popular, and fun with modern-day aquatic fitness classes. Fitness instructors are finding innovative […]
