Lifeguard Spring Training (Part 2) Looking for a challenge that will get you in shape for Springtime? Look no further. You’ve probably tracked along Part I of our Spring training series — so now, it’s time for Part II. These 5 exercises — especially in […]
Lifeguard Upper Body Workout & Exercises Lifeguards are always using their bodies on the job, specifically the upper body. Whether they’re performing a rescue, swimming or carrying someone in need, they’re constantly using their core and upper body muscles. If you’re spending some extra time […]
5 Workouts Lifeguards Need to Keep in Shape In order to be able to run on the beach, jump in the water, and rescue patrons, lifeguards need to be in tip-top shape. That’s why we’ve compiled a list of 5 great workouts for lifeguards to […]
